How to Build Your Week at Warehouse Spin & Fitness

If you’ve ever looked at the class schedule and thought, “There are so many options… how do I know what’s best for me?” — you’re not alone. At Warehouse Spin & Fitness, we love offering variety because no two bodies (or schedules) are the same. But we also know that sometimes too much choice can feel overwhelming.

The good news? You don’t need to overthink it. With the right balance of strength, cardio, and mobility, you can create a weekly routine that helps you feel stronger, more energized, and more confident — without burning out.

Here’s how to structure your week at Warehouse so you’re getting the most out of your membership, while keeping things fun and realistic.

Why Balance Matters

When it comes to fitness, many people default to what they like the most, and there is nothing wrong with that. If you don’t like the workout or movement type, you aren’t going to be consistent in doing it.  Maybe you’re a die-hard spin fan. Or maybe barre is your happy place. But the truth is, your body thrives when you mix things up:

• Strength Training builds lean muscle, boosts metabolism, and makes everyday movements (like carrying groceries or picking up your kids) easier.

• Cardio & Conditioning keeps your heart healthy, improves endurance, and gives you that sweaty, stress-relieving release. At Warehouse Spin & Fitness, that usually means a dark room, loud music and party lights, like a nightclub but healthy.

• Mobility & Core Work improves flexibility, balance, and posture — and helps prevent injury so you can keep doing the things you love for years to come.

At Warehouse, our schedule is designed to give you all three — you just have to plug them together in a way that fits your life.

The Warehouse Formula

Here’s a simple breakdown to aim for each week:

• 1 Lower Body Strength Session (glute-focused this month!)

• 1 Upper Body Strength Session

• 1–2 Spin or HIIT Classes (for cardio + conditioning)

• 1–2 Yoga, Pilates, or Barre Classes (for core + mobility)
  

That’s it. Four to five workouts a week, each targeting a different pillar, so you’re covering your bases without overtraining. We also offer combo classes so you are getting 2 pillars in one workout, covering your bases in less days.

Let’s Break It Down

1. Lower Body Strength (1x/week)

Our weekly Sexy Flexies: Lower Body class is built just like a personal training session, but in a group setting. This month we’re focused on glutes — because strong glutes don’t just look good, they support your hips, back, and knees.

Expect supersets (two exercises paired together) designed to progressively overload your muscles over the course of the month. By the end, you’ll see and feel the difference in strength and control.

Why it matters:

• Builds power and stability for daily life (and for spin class, too!).

• Helps with posture and injury prevention.

• Boosts metabolism by working the largest muscles in your body.

Want to hit those legs but can’t fit Sexy Flexies into your schedule? Try Barre Strength, Spin & Strength, Sexy Flexies: Full Body or come do your own workout during Flow & Freestyle (Open Studio Time).

2. Upper Body Strength (1x/week)

The other side of the strength equation is our Sexy Flexies: Upper Body class. Think compound lifts (rows, presses) paired with accessory moves (biceps, shoulders) to create that balanced, strong upper body.

Why it matters:

• Strengthens your back and shoulders (key for posture and desk life).

• Builds arms you’ll want to flex in the mirror.

• Makes you more powerful for everything from spin sprints to carrying groceries.

3. Spin & HIIT (1–2x/week)

This is where we sweat it out. Our Spin classes are music-driven, high-energy rides that mix sprints, climbs, and endurance to keep your heart rate up and your mind clear. Our HIIT and combo classes offer a different flavor of cardio + strength, with short bursts of effort followed by recovery.

Why it matters:

• Improves cardiovascular health and endurance.

• Burns calories and boosts mood (hello, endorphins!).

• Adds variety and fun — no two rides or HIIT classes are the same.

4. Yoga, Pilates & Barre (1–2x/week)

Finally, the glue that holds it all together: mobility and core. Whether it’s Yoga for breath and flow, Pilates for core strength and stability, or Barre for sculpting and control, these classes round out your fitness routine beautifully.

Why it matters:

• Improves flexibility and joint health.

• Strengthens your core (key for every other movement you do).

• Gives your body time to recover while still moving.
  
  

A Sample Warehouse Week

Here’s what a balanced week could look like (but remember — you can swap things around based on your schedule and goals):

• Monday: Sexy Flexies: Upper Body

• Tuesday: Spin

• Wednesday: Yin

• Thursday: Pilates

• Saturday: Spin & Strength or Sexy Flexies: Full Body

That’s 5 classes total, covering all the pillars. If you only make 3–4 classes in a busy week, just aim to hit each pillar once.

What If I Only Have Time for 2–3 Classes?

Life happens — we get it. The beauty of the Warehouse Formula is that it’s flexible. If you only have time for:

• 2 classes/week: Choose 1 strength + 1 cardio OR 1 strength + 1 yoga/pilates/barre.

• 3 classes/week: Go for 1 strength + 1 cardio + 1 yoga/pilates/barre.

You’ll still see progress and feel the benefits.

Tips for Success

• Listen to your body. Some weeks you might crave more spin, others you might need more yoga. That’s okay.

• Progress matters. In our strength classes, track your weights and reps — small increases over the month lead to big results.

• Consistency beats intensity. It’s better to show up 3x/week consistently than to crush yourself 6 days in a row and burn out.

• Have fun with it. Our schedule is built for community, empowerment, and inclusivity. Don’t stress about the “perfect” plan — focus on what feels good and sustainable.

The Takeaway

You don’t have to overthink your fitness routine. At Warehouse Spin & Fitness, we’ve designed a schedule that already balances strength, cardio, and mobility for you. By mixing a little of each throughout your week, you’ll build strength, improve endurance, stay mobile, and most importantly — enjoy the process.

So next time you’re looking at the schedule, think:
“Have I got my strength, my cardio, and my mobility covered?”
If the answer’s yes, you’re winning.

We’ll see you in class 💪

Back-to-School, Back to Routine: 5 Tips for Easing Into a Healthier Schedule

As the school year kicks off and the lazy, unpredictable days of summer fade, it’s natural to feel a bit overwhelmed. Suddenly, your calendar is packed with school runs, work, extracurriculars, and more. But amidst all the busyness, it's so important to make time for yourself and build a routine that nourishes both body and mind. After all, setting aside even a little time for self-care can have a huge impact on your energy, mood, and overall wellness.

In this blog post, we’re diving into some of the best strategies for creating a solid, feel-good routine that includes—you guessed it—time for fitness. Whether you’re a morning person or prefer winding down with an evening class, these tips will help you fit that essential "me time" into your busy schedule.

1. Pre-book Your Classes and Commit to an Hour of ‘Me Time’

The first step in establishing a consistent routine is making a commitment to yourself. It’s easy to fall into the trap of “I’ll go if I have time” or “I’ll see how I feel tomorrow,” but the truth is, life is always going to feel busy. If you don’t carve out that hour for your fitness and well-being, something else will inevitably fill the space.

At Warehouse Spin & Fitness, we’re all about empowering you to prioritize yourself. One simple way to ensure you stay on track? Pre-book your classes. Whether it’s spin, barre, or a combo class, having it scheduled in advance means you’ve already made the decision to show up for yourself. It’s not something to negotiate with later—it’s already in your planner, your phone, and your mind.

Once your class is booked, commit to showing up, not just physically but mentally. Think of it as your sacred "me time." It’s a dedicated hour where you can step away from the stresses of daily life, recharge, and focus on your well-being. This time is for you, and you deserve it.

2. Find a Workout Buddy for Accountability

Starting a new routine or sticking to an existing one can be tough when you're going at it alone. It’s tempting to hit snooze on that early alarm or skip an evening class when you feel tired after a long day. That’s where a workout buddy comes in.

Having a fitness friend adds an extra layer of accountability and motivation. When you know someone is counting on you, it’s much harder to back out or make excuses. Plus, having a buddy brings a social element to your workouts, making the experience more enjoyable and giving you an extra reason to look forward to your class.

Not sure how to find a workout buddy? You don’t have to look far! At Warehouse Spin & Fitness, we’ve cultivated a welcoming community of people just like you—moms, working professionals, and fitness enthusiasts who are all trying to balance it all. Take a few moments to chat with fellow class-goers before or after your sessions. You might find a perfect accountability partner who is also looking for that extra motivation. Alternatively, bring a friend to class. (P.S. Don’t forget about our buddy pass perk for unlimited members!) Working out together makes the journey easier and more fun.

3. Prep the Night Before: Book Your Class, Lay Out Your Clothes, and Get Breakfast Ready

Ever feel like getting out the door in the morning is half the battle? Mornings can be chaotic, especially when you’re juggling kids, work, and a hundred other things before 9 AM. One of the best ways to set yourself up for success is by prepping the night before.

Here are a few tips to make sure your morning runs smoothly and you’re ready to tackle that workout:

- Pre-book your class: This goes beyond just making a mental note. Actually take the time the night before to reserve your spot in class. Knowing it’s booked and confirmed gives you that extra push to follow through.

- Lay out your workout clothes: It sounds simple, but it’s a game changer. By having your clothes, shoes, and any other gear ready to go, you eliminate those early-morning decisions that can slow you down or give you an excuse to bail.

- Get breakfast prepped: Whether you’re a smoothie lover or a quick oatmeal kind of person, prepping breakfast in advance can save valuable time and ensure you’re properly fueled for your workout. If you’re rushing out the door for an early class, even something as quick as overnight oats or a grab-and-go protein bar can do the trick.

The key here is reducing decision fatigue. The fewer things you have to figure out in the morning, the smoother your day will start, and the more likely you’ll follow through with your fitness goals.

4. Build Your Routine Gradually

We all love a good challenge, but it’s important to remember that routines are built over time. If you haven’t worked out consistently in a while, or if your summer schedule threw you off your game, give yourself some grace. You don’t have to jump into a six-day-a-week fitness regimen right away. Start with 2-3 classes per week and work your way up.

Listen to your body, celebrate the small wins, and focus on consistency rather than perfection. As the days and weeks go by, those 2-3 classes will become part of your regular schedule, and you’ll naturally begin to crave more movement. Before you know it, fitness will become a part of your daily routine, just like brushing your teeth.

5. Make It Fun and Celebrate Your Progress

One of the best parts of creating a routine is making it enjoyable. When you love what you’re doing, it doesn’t feel like a chore—it feels like something you get to do, not something you have to do.

At Warehouse Spin & Fitness, we strive to keep our classes fresh, fun, and challenging, so you never get bored. Whether it’s switching up the playlists, trying new moves, or participating in one of our theme classes, there’s always something to look forward to.

Finally, don’t forget to celebrate your progress. Whether it’s attending two classes in one week, hitting a personal record, or just feeling more energized throughout your day, those little wins add up. Take a moment to acknowledge how far you’ve come, and reward yourself for sticking to your routine.

6. Don’t Let Setbacks Deter You

No routine is perfect, and life happens. There will be days when you miss a class, days when your workout buddy cancels, or mornings when you can’t find the energy to get up and go. That’s okay! The important thing is not to let those moments derail your progress.

Give yourself grace and get back on track when you’re ready. One missed class doesn’t undo all the hard work you’ve put in. Routines are about consistency over time, not perfection every day. The more you stick to your plan, the easier it becomes to recover from setbacks and keep moving forward.

7. Join a Community That Supports Your Goals

At the end of the day, the best way to ensure you stick to your routine is by surrounding yourself with a community that supports you. We’re so proud of the strong, positive community we’ve built at Warehouse Spin & Fitness. Our classes are more than just a workout—they’re an opportunity to connect, empower, and grow alongside like-minded people.

From encouraging instructors to fellow members cheering you on, our studio is the perfect place to build a routine that feels sustainable and fun. We’re here to help you every step of the way, whether you’re a seasoned fitness enthusiast or just starting out.

Conclusion

Getting back into a routine after a busy summer can feel daunting, but with the right strategies in place, it’s entirely doable—and even enjoyable! By pre-booking your classes, committing to an hour of "me time," prepping the night before, and leaning on accountability partners and a supportive community, you’ll set yourself up for success.

Remember, routines are built one day at a time. Be kind to yourself, have fun with the process, and celebrate every little step forward. Before you know it, you’ll be back in the groove and feeling stronger, healthier, and more energized than ever.