How to Build Your Week at Warehouse Spin & Fitness

If you’ve ever looked at the class schedule and thought, “There are so many options… how do I know what’s best for me?” — you’re not alone. At Warehouse Spin & Fitness, we love offering variety because no two bodies (or schedules) are the same. But we also know that sometimes too much choice can feel overwhelming.

The good news? You don’t need to overthink it. With the right balance of strength, cardio, and mobility, you can create a weekly routine that helps you feel stronger, more energized, and more confident — without burning out.

Here’s how to structure your week at Warehouse so you’re getting the most out of your membership, while keeping things fun and realistic.

Why Balance Matters

When it comes to fitness, many people default to what they like the most, and there is nothing wrong with that. If you don’t like the workout or movement type, you aren’t going to be consistent in doing it.  Maybe you’re a die-hard spin fan. Or maybe barre is your happy place. But the truth is, your body thrives when you mix things up:

• Strength Training builds lean muscle, boosts metabolism, and makes everyday movements (like carrying groceries or picking up your kids) easier.

• Cardio & Conditioning keeps your heart healthy, improves endurance, and gives you that sweaty, stress-relieving release. At Warehouse Spin & Fitness, that usually means a dark room, loud music and party lights, like a nightclub but healthy.

• Mobility & Core Work improves flexibility, balance, and posture — and helps prevent injury so you can keep doing the things you love for years to come.

At Warehouse, our schedule is designed to give you all three — you just have to plug them together in a way that fits your life.

The Warehouse Formula

Here’s a simple breakdown to aim for each week:

• 1 Lower Body Strength Session (glute-focused this month!)

• 1 Upper Body Strength Session

• 1–2 Spin or HIIT Classes (for cardio + conditioning)

• 1–2 Yoga, Pilates, or Barre Classes (for core + mobility)
  

That’s it. Four to five workouts a week, each targeting a different pillar, so you’re covering your bases without overtraining. We also offer combo classes so you are getting 2 pillars in one workout, covering your bases in less days.

Let’s Break It Down

1. Lower Body Strength (1x/week)

Our weekly Sexy Flexies: Lower Body class is built just like a personal training session, but in a group setting. This month we’re focused on glutes — because strong glutes don’t just look good, they support your hips, back, and knees.

Expect supersets (two exercises paired together) designed to progressively overload your muscles over the course of the month. By the end, you’ll see and feel the difference in strength and control.

Why it matters:

• Builds power and stability for daily life (and for spin class, too!).

• Helps with posture and injury prevention.

• Boosts metabolism by working the largest muscles in your body.

Want to hit those legs but can’t fit Sexy Flexies into your schedule? Try Barre Strength, Spin & Strength, Sexy Flexies: Full Body or come do your own workout during Flow & Freestyle (Open Studio Time).

2. Upper Body Strength (1x/week)

The other side of the strength equation is our Sexy Flexies: Upper Body class. Think compound lifts (rows, presses) paired with accessory moves (biceps, shoulders) to create that balanced, strong upper body.

Why it matters:

• Strengthens your back and shoulders (key for posture and desk life).

• Builds arms you’ll want to flex in the mirror.

• Makes you more powerful for everything from spin sprints to carrying groceries.

3. Spin & HIIT (1–2x/week)

This is where we sweat it out. Our Spin classes are music-driven, high-energy rides that mix sprints, climbs, and endurance to keep your heart rate up and your mind clear. Our HIIT and combo classes offer a different flavor of cardio + strength, with short bursts of effort followed by recovery.

Why it matters:

• Improves cardiovascular health and endurance.

• Burns calories and boosts mood (hello, endorphins!).

• Adds variety and fun — no two rides or HIIT classes are the same.

4. Yoga, Pilates & Barre (1–2x/week)

Finally, the glue that holds it all together: mobility and core. Whether it’s Yoga for breath and flow, Pilates for core strength and stability, or Barre for sculpting and control, these classes round out your fitness routine beautifully.

Why it matters:

• Improves flexibility and joint health.

• Strengthens your core (key for every other movement you do).

• Gives your body time to recover while still moving.
  
  

A Sample Warehouse Week

Here’s what a balanced week could look like (but remember — you can swap things around based on your schedule and goals):

• Monday: Sexy Flexies: Upper Body

• Tuesday: Spin

• Wednesday: Yin

• Thursday: Pilates

• Saturday: Spin & Strength or Sexy Flexies: Full Body

That’s 5 classes total, covering all the pillars. If you only make 3–4 classes in a busy week, just aim to hit each pillar once.

What If I Only Have Time for 2–3 Classes?

Life happens — we get it. The beauty of the Warehouse Formula is that it’s flexible. If you only have time for:

• 2 classes/week: Choose 1 strength + 1 cardio OR 1 strength + 1 yoga/pilates/barre.

• 3 classes/week: Go for 1 strength + 1 cardio + 1 yoga/pilates/barre.

You’ll still see progress and feel the benefits.

Tips for Success

• Listen to your body. Some weeks you might crave more spin, others you might need more yoga. That’s okay.

• Progress matters. In our strength classes, track your weights and reps — small increases over the month lead to big results.

• Consistency beats intensity. It’s better to show up 3x/week consistently than to crush yourself 6 days in a row and burn out.

• Have fun with it. Our schedule is built for community, empowerment, and inclusivity. Don’t stress about the “perfect” plan — focus on what feels good and sustainable.

The Takeaway

You don’t have to overthink your fitness routine. At Warehouse Spin & Fitness, we’ve designed a schedule that already balances strength, cardio, and mobility for you. By mixing a little of each throughout your week, you’ll build strength, improve endurance, stay mobile, and most importantly — enjoy the process.

So next time you’re looking at the schedule, think:
“Have I got my strength, my cardio, and my mobility covered?”
If the answer’s yes, you’re winning.

We’ll see you in class 💪

Crush Your Goals in 2024: The Smart Way with Warehouse Spin & Barre

As we step into a brand new year, it's the perfect time to set our sights on new achievements and personal milestones. What better way to navigate this journey than by adopting the SMART goal-setting approach? Let's dive into the world of Specific, Measurable, Achievable, Relevant, and Timed goals, and discover how Warehouse Spin & Barre can be your ultimate ally in making 2024 your year of triumph!

1. Specific: Define Your Fitness Ambitions

Getting specific about your goals is the first crucial step. Rather than a vague resolution, pinpoint what you want to achieve. Is it exercising on a regular basis, sculpting killer abs, or mastering a challenging spin routine? Warehouse Spin & Barre offers a diverse range of classes, from high-intensity spin sessions to targeted barre workouts, ensuring there's a perfect fit for every specific fitness ambition.

2. Measurable: Track Your Progress with Precision

Goals become more achievable when you can measure your progress. At Warehouse Spin & Barre, our instructors are not just here to guide your workouts; they're committed to tracking your milestones. With all the different fitness tracking watches out there, you also have the ability to use whatever app you are comfortable with to track each class - just remember to turn it on before class lol. Other things you can measure are an increase in weights lifted, how long you can stay on the beat in a fast jog or sprint track or even how well you are sleeping.

3. Achievable: Tailored Workouts for Every Body

Setting realistic goals is key to staying motivated. Warehouse Spin & Barre embraces the philosophy of fitness for everybody and EVERY BODY. Our classes are designed to be challenging yet accessible, ensuring that you can push your limits while celebrating small victories along the way. With expert instructors and a supportive community, we make the seemingly impossible, possible.

4. Relevant: Align Your Goals with Your Lifestyle

Your fitness journey should seamlessly integrate with your lifestyle. Warehouse Spin & Barre understands the demands of busy moms to working professionals. Our class schedule is crafted to offer flexibility, allowing you to weave fitness into your routine effortlessly. Whether it's an early morning spin or an evening barre session, we're here to make fitness relevant to your life.

5. Timed: Set Milestones and Conquer Challenges

A goal without a timeframe is just a wish. Warehouse Spin & Barre provides a structured class schedule, helping you set short-term and long-term milestones. Crush your fitness targets one class at a time, supported by a community of like-minded individuals who understand the importance of time-bound goals. Our classes are not just about working out; they're about progress and achievement, all within a set timeframe.

Warehouse Spin & Barre: Your Partner in Goal Conquest

Now that we've explored the SMART approach to goal-setting, let's delve into how Warehouse Spin & Barre becomes your ultimate partner in crushing those resolutions.

Empowering Community: Our studio is not just a place to work out; it's a vibrant community. Connect with fellow members who share similar goals, and let the collective energy fuel your determination. Our supportive environment turns every class into a celebration of your fitness journey.

Expert Guidance: Our team of skilled instructors is dedicated to your success. Receive personalized guidance, tips, and motivation from professionals who are passionate about helping you reach your fitness zenith. Whether you're a beginner or a fitness enthusiast, we've got you covered.

Variety of Classes: Boredom is the enemy of consistency. That's why Warehouse Spin & Barre offers a variety of classes to keep your workouts exciting and dynamic. From heart-pounding spin sessions to graceful and powerful barre workouts, there's always something new to explore.

State-of-the-Art Equipment: Quality equipment enhances your workout experience. At Warehouse Spin & Barre, we take pride in our state-of-the-art facilities, ensuring that you have access to top-notch gear for an effective and enjoyable exercise session.

Flexible Scheduling: We understand the demands of a hectic lifestyle. Our flexible class schedules accommodate the diverse routines of our members. Whether you're a mom juggling family responsibilities or a working professional with a packed calendar, finding time for fitness is a breeze with us.

As we step into 2024, let Warehouse Spin & Barre be your partner in transforming resolutions into realities. Embrace the SMART approach, set your goals with intention, and let the journey to a healthier, stronger, and more empowered you begin. Here's to a year of crushing goals and celebrating victories together!